What's for dinner tonight?

Beef broccoli and fried rice.

The recipe is delicious. It's all about the quality of the beef. Using beef tenderloin guarrantees a juicy tender and flavorful dish.

The fried rice recipe is on YouTube and here is the link:

Make sure the peas are frozen not canned and the carrots are boiled ahead of time.
The fried rice recipe is also on Facebook in the photo album 'rice and beans'

The beef broccoli recipe is:

Beef broccoli. Serves 4.

12 ounces beef tenderloin, finely chopped

2 heads broccoli, finely chopped

1/8 cup olive or corn oil

2 cups beef stock

1/4 cup soy sauce

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon sesame oil

2 tablespoons hoisin sauce

2 tablespoons flour

TOOLS:

1 large frying pan

measuring cups and spoons

wooden spoon for stirring

cutting board

knife

In a large fry pan, cook meat in the olive/corn oil with onion and garlic powder until browned.

Sprinkle meat with flour. Stir. Add beef stock. Stir. Add broccoli. Stir. Add soy and hoisin sauce.Add sesame oil. Stir. Cook until broccoli is barely tender, but not limp. Serve over fried rice.

The ingredients for this and other Makeoverslife recipes are always in the pantry. If this recipe looks yummy, check the cabinets at home and when grocery shopping stock up on these basic staples-soy sauce, hoisin sauce, sesame oil, onion and garlic powder, broccoli, and beef tenderloin... to be able to make this recipe at a later date.